Thursday 12-10-15


Metabloic Conditioning:
With a partner complete the following at 80% effort.
500 cal row
500 Double Unders
*Partners can work simultaneously.

Core Volume:
3 Rounds
15 GHD Sit Ups
15 Standing Oblique Crunches
15 Seated Leg Raises

Shoulder Health: 4x12 Lateral Raises.
Super set with 4x15 External Roation.