Friday 12/9/16

Aether Built Oly cycle day 55

1.) Build up to a SOFT 2rm Power Snatch.

2.) Build up to a SOFT 2rm Power Clean. 

3.) Push Press- 4x3. Use blocks.

4.) Back Squat-4x6. Tempo 5,0,x,1.

5a.) Weighted GHD sit ups-  4x6. Temp 5,01,1.

5b.) Weighted Back Extensions 4x5+:20 second hold on last rep. weight if needed.