Thursday 12-6-18


  1. Deadlift- Build up to a 5 rm deficit deadlift from 45 lb plate if you are 5’8” or taller. For 5’7” and shorter you will pull from a 35 lb plate. If you already struggle with mobility and maintaining a neutral spine at set up just pull from the floor.

  2. RDLs to above knee- 4x10


“Build your Goals”

1-10 Ascending Ladder

-Barbell Bridge off Bench- Rx+(225,185) Rx(185,135) Fit(135,95)

-BW Squat Jumps… jump high.

Cash Out: Max DIstance KB Farmer Carry. Rx+(70,55) Rx(55,35) Fit(35,25)