Monday 12-4-17

Front Squat

Heavy Set of 2 for the day in 12 minutes... aim for 6 sets to hit top set.

followed by…


30 Pull-ups
50 Thrusters (45/35)
1,000 Meter Row

Warm Up

500 m row

Single Leg bridge x12

Side Laying Adductors12

Ab Mat Sit ups12

Bird Dogx10

Air Squatx10

Barbell warm up x 7 each


Push Press  

Back Squat

Good morning

Front Squat