5x5. Difficult/ Heavy as possible. Strict.
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Working the skill of strict press before completing the Hero Workout, “DT”. Much of the metcon comes down to the hang power cleans, so take time to cover cycling. Looking to keep “DT” metabolic and not so much limited by strength. We want athletes to choose a weight that they could complete one full round unbroken without a doubt if they needed to. Strategy will call for a different approach, but this more moderate load will allow for the proper stimulus.