Thursday 12-28-17

Strength

1) Close Grip Bench Press- 4x8... Build up to a heavy set of 8. 

“Loose Cannon”

3 Rounds:
3:00 Calorie Row
2:00 Burpees 
1:00 Sit-Ups
Rest 2:00

Mobility-

-Collect 3 minutes in pec stretch with rings

- Collect 3 minutes in Couch stretch

- Collect 3 minutes in Straddle. Use rack if needed to lean forward.