Monday 12/21/15

Strength
1.) Deadlift- Build up to a 3RM in 20 Minutes.

Volume and Hypertrophy
Pull Ups- 12,12,10,8,6.(Superset)
Barbell Shrugs- 8,8,8,8,8.(Superset)(Heavy as Possible)

Metabolic Conditioning
25-20-15
Kettle Bell Swings(55,35)
Burpees
10 Minute Cap.

 

Below is a video of one of my favorite lifters, Clarence. Hes only been on the radar for about 5 years but has made insane pushes on his strength which has equated to him being one of the top ranked Olympic Lifters in the world at 94kg. Here is a 728# Clean Grip Deadlift, no belt. This alone also puts him as a very competitive powerlifter as well.