Friday 12-15-17

1) Strength

Single Leg bridges- 4x10 light. Tempo 3,0,x,1


“Heartbreak Kid”


3 Rounds:

10 Front Squats (185/135)

20 Chest to Bar Pull-Ups

30 Push Ups


“Heartbreak Kid” is a CFNE Benchmark Workout. The weight on the barbell should be heavier, but something that athletes could complete in 1-2 sets each round. The weight will come from the ground, so it should be a load that athletes can safely clean. Squat cleaning the first rep is allowed. In order to get the proper stimulus, the pull-up and push up variations should be something that could be completed in no more than 4 sets each round.