Single Leg bridges- 4x10 light. Tempo 3,0,x,1
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
30 Push Ups
“Heartbreak Kid” is a CFNE Benchmark Workout. The weight on the barbell should be heavier, but something that athletes could complete in 1-2 sets each round. The weight will come from the ground, so it should be a load that athletes can safely clean. Squat cleaning the first rep is allowed. In order to get the proper stimulus, the pull-up and push up variations should be something that could be completed in no more than 4 sets each round.