Tuesday 12-1-15

Strength

1.) Close Grip Bench-6x3 Tempo @2,1,x,0. Try and use same weight for all 6 sets. Use spotter if you need to.

EMOTM 9
0- 3 Full Snatch@50% 1Rm.
1- 8 Dips.

rest 3 minutes

EMOTM 7
0- 5 Power Clean(135,95).
1- 10 Deficit Push Ups using 45 lb plates.

After Party- 6 months exp + Skull Crushers-3x12

Mobilize- Pecs off rack 2 sets of :60.