Wednesday 11/9/16

CrossFit Aether

1) Front Squats- 1x10 @60% 1x8 @70% 1x6 @75% 1x4 @80%.

2) Met-Con 20 minute AMRAP

9 Ring dips

12 Power Clean 135/95

15 Box jumps

3) Mobility

High lizard- 2 min each side.

Couch Stretch- 2 min each side. 

Aether Built Oly Cycle Day 33

1) Snatch- Build up to a soft max from the floor. 

2) Snatch- 5x1 Dropsets @80% todays max.

3) Clean- Build up to a  soft 2rm Power clean from floor. 

4) Clean- 4x1(singles) @90% todays max.

5) Thruster- 5x5. Note heaviest 5.