Tuesday 11/10/15

Metabolic Conditioning and Volume

4 Rounds
(:30 Seconds work/ :30 Rest)

Rower For Calories
Double Unders
Ring Rows with tempo @2,0,2,0
Wall Sit just above parallel(20,14)

Rest 4 minutes.

Volume, Structure And Muscle Activation.

4 Rounds
Bent Over Row with Kettle Bell x 10 tempo@2,1,x,1.
GHD Sit Up x 10 tempo@2,0,2,0.
Weighted Plank x :30.