Wednesday 11-8-17

Back squat

5 sets of 3

followed by…

“Back Lash”

Teams of 2
10 Back Squats from floor 135,95
7 DB Push Press 40,25
7 Box Jumps

Partners complete full round, then switch.

Starting today with a strength/skill section where athletes will complete 5 sets of 3 on back squats... taking 1-2 sets to warmup to working weight. They have the option to stay at the same weight across or to build in weight as they go. The goal is to continue to move exceptionally well at these heavier loads. Teaming up for the conditioning piece, where one partner will complete the full round before switching. If unequipped with bikes, complete 7 Box Jumps (24/20) in replace. The weight on the barbell should be a moderate load that athletes are confident they will complete every round unbroken. It is ok for teams to have multiple bars on the floor for “Back Slash" if they are using different weights.