Skill Double Unders
Spend 5-10 minutes trying to PR your double unders.
20 Strict High Pulls From Hip 45,35
50 Double Unders
Cash Out: 50 DB Lateral Raises at a weight that can be done 15 times unbroken with good form.
Wall splits 2 min
Sump squat 2 minutes
High lizard/low lizard 2 min