Thursday 11-9-17

Skill Double Unders

Spend 5-10 minutes trying to PR your double unders. 

WOD

4 Rounds 

50 Lunges

20 Strict High Pulls From Hip 45,35

50 Double Unders

20 Burpees

Cash Out: 50 DB Lateral Raises at a weight that can be done 15 times unbroken with good form.

Mobility

Wall splits 2 min

Sump squat 2 minutes

High lizard/low lizard 2 min