Monday 11/9/15


Monday
Power & Technique:

A. 2 Power Cleans + 1 Front Squat + 1 Push Jerk
1@60% 1rm Clean And Jerk
1@65%
1@70%
2@75%

Accessory:
Clean Pulls @ 110% of last weight
3 sets of 2.

Metabolic Conditioning and Volume:
10 min to build up to a 2 RM Thruster from ground
Then go directly into 2 rounds of...
30 Walking Lunges (95/65)
30 Sumo Dead Lift High Pulls (95/65)
30 Push Press (95/65)

**REST 3 mins in between rounds**