1) Rope Climbs- Spend 15 minutes playing with technique and foot positioning drills. If you already have them down feel free to try legless.
“River of Pain”
Collect as many calories as you can in 20 minutes on the rower.
You must switch off every minute so kind of like an every minute on the minute.
Strengthening Positions: OHS- collect 3 minutes in bottom position. Keep it light.