Complete as many rounds as possible in 15 minutes of:
100 overhead squats
50 box jumps
Men use a 45-lb. barbell and 24-in. box
Women use a 35-lb. barbell and 20-in. box
Aether Built Oly Cycle Day 31
1.) Build up to a 2 rm hang snatch. keep it clean.
2.) 6x1 Full snatch at 100% above weight.
3.) Front Squat-6x2. Note Heaviest 2rm.
4.) Clean Grip Pulls- 4x2@85% 1rm clean.
5.) Strict High Pulls- 5x8-10