Monday 11-6-17

Strength 

1) Build up to a heavy set of 5 Thruster.

 

Iron Hide

AMRAP 7  

Lateral over bar Burpees

7 Deadlifts 225,135

Deadlifts are every minute on the minute  and then the remainder of the time you do as many burpees as possible score is total burpees  

Rest 2 minutes

50 Push Ups

50 barbell rows. Weight if necessary.