1) Snatch- 6x1
Aether Built day 30
1) Aether Built Oly Cycle
1) Build up to a 1 rm Snatch with a 2 second pause just below knee then accelerate into hip.
2) Build up to a 3rm Clean and Jerk with pause in dip of Jerk.
3) Clean pulls- 4x2@115% of todays #2.
4) Strict High pulls- 4x6