Friday

CrossFit Aether

1) Snatch- 6x1

Aether Built day 30

1) Aether Built Oly Cycle

1) Build up to a 1 rm Snatch with a 2 second pause just below knee then accelerate into hip.

2) Build up to a 3rm Clean and Jerk with pause in dip of Jerk.

3) Clean pulls- 4x2@115% of todays #2.

4) Strict High pulls- 4x6