Friday 12-1-17

Skill- Handstand Push Ups. Spend 5-10 getting into HANDSTAND, progressions and working on kips.


5 Rounds:
15 Deadlifts (155/105)
10 Handstand Push Ups

Weights on the deadlift barbell should be something that athletes could complete in 1-2 sets each round.


Cobra- 2 minutes

Straddle- 2 minutes

High Lizard- 60 Seconds

Pec stretch off rings- 2 minutes