Skill- Handstand Push Ups. Spend 5-10 getting into HANDSTAND, progressions and working on kips.
15 Deadlifts (155/105)
10 Handstand Push Ups
Weights on the deadlift barbell should be something that athletes could complete in 1-2 sets each round.
Cobra- 2 minutes
Straddle- 2 minutes
High Lizard- 60 Seconds
Pec stretch off rings- 2 minutes