1a) Pull ups- 5x5. Weight if necessary.
1b) Pendlay Row- 5x5. Heavy.
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)
In this three rounds for time workout, picking a weight on the barbell that can be completed in 1-2 sets each round. Athletes do not need to stand to full extension on the Box Jump Overs. Wall Balls should be able to be completed in 1-4 sets each round.