Friday 11/25/16

Crossfit Aether

1.) Deadlift- 

1x8@65% 

1x8@70% 

1x6@80% 

1x6@85% 

2.)Complete as many rounds as possible in 20 minutes of:

50 double-unders

100-ft. walking lunge

100-ft. bear crawl

2.) Aether Built Oly Cycle Day 45

Build up to a 1rm Power Snatch.  

Build up to a 1rm Power Clean + Jerk. 

Push Press- 4x4. Note heaviest 4. 

Build up to a 3rm deadlift. Nothing too crazy.