2.)Complete as many rounds as possible in 20 minutes of:
100-ft. walking lunge
100-ft. bear crawl
2.) Aether Built Oly Cycle Day 45
Build up to a 1rm Power Snatch.
Build up to a 1rm Power Clean + Jerk.
Push Press- 4x4. Note heaviest 4.
Build up to a 3rm deadlift. Nothing too crazy.