1) Back Squat- 4x6.
2) Complete as many rounds as possible in 7 minutes of:
135-lb. sumo deadlift high pulls, 10 reps
135-lb. push presses, 10 reps
Aether Built Oly Cycle day 29
1) Build up to a 1 rm Clean and Jerk. 2 sec pause in bottom of clean. 3x1 dropsets @85% max w/no pause.
2) Front Squat- 6x3 at 89% max.
3) Push Press- 4x3. 1x10. Note heaviset 3.
4) Weighted back extensions- 4x6.
5) Ab Wheel- 4x10. Keep back hollow and butt tight.1)