Friday-11/3/17

Met Con

“Saved by the Bell”

5 Rounds:
21 Air Squats
20/15 Calorie Row
9 Alternating Dumbbell Snatches (50/35)

Choosing a weight on the dumbbell that athletes could complete 20+ repetitions without breaking rhythm. These will be 9 total reps. 

Functional Bodybuilding

18-15-12-9

Hammer Curls

Banded Tricep Extensions