Monday 11-20-17

Oly

1)EOMOTM 12

2 Power Clean + 2 Push Press- Build up to a heavy complex of the following in 6 sets.

“Denim”

AMRAP 15:
60 Double Unders
30/21 Calorie Row
15 Overhead Squats (115/80)

Choosing a moderate weight on the barbell that athletes could complete with a maximum of 1 break on each round within the workout.