Wednesday 11/18/15


Metabolic Conditioning
12 Minute AMRAP
15 Calorie Row
12 Box Jumps(24,20)
7 Strict Pull Ups

Rest 3 Minutes

6 Minute Amrap
15 Calorie Row
12 Box Jumps
14 Efficiency Pull Ups

Structure and Stability
Y-T-A-3x10 of the Letter T off the rack. Orange, red or blue bands.
Face Pulls- 3x10.

Couch Stretch-2x:60 each leg.