Wednesday 11/18/15


Wednesday


Metabolic Conditioning
12 Minute AMRAP
15 Calorie Row
12 Box Jumps(24,20)
7 Strict Pull Ups


Rest 3 Minutes


6 Minute Amrap
15 Calorie Row
12 Box Jumps
14 Efficiency Pull Ups


Structure and Stability
Y-T-A-3x10 of the Letter T off the rack. Orange, red or blue bands.
Face Pulls- 3x10.


Mobility
Couch Stretch-2x:60 each leg.