Tuesday 11/14/16

Crossfit Aether

1a) Front Rack Wlaking Lunges- 4x10 (5ea leg)  135/95.

1b) Overhead Kettle bell stability press-4x10

1c) Rdls- 4x10

Gymnastics Met Con

Emotm 15

1 Rope Climb

3 Power Snatches (135,95) 

Aether Built Oly Cycle Day 37

1) Build up to a heavy one rep max clean and jerk. Dropsets 4x1@85% of todays max.

2) Push Press- 4x5.

3) Front Squat- Build up to a heavy double.

4) Clean Pulls- 4x1@110% of current 1rm. 

5) 5x10 GHD sit ups. Weighted. 


Sit in perfect back squat loaded with 95,65 for 1 minute. 

Samson Stretch 2 min each side.