Metabolic conditioning and muscular endurance:
10 Minutes to pull a heavy 2 rep Dead Lift.
Rest 1 minute, immediately followed by
100 Power Cleans@ (RX+135,95)(RX 115,85)(Scaled 95,65)
150 Plate Over Head Lunges(35,25)
200 Push Ups
250 Double Unders
* Only one works at a time. Break up however you like.
** Score is heaviest load and fastest time. There can be two winners.
Work on mobility and deep tissue release.