Bench Press- 7x4 beat last 5x5 you did. Tempo@2,1,x,1.
Skull crushers with Bar- 5x12 tempo@2,0,2,0.
Power, core and movement.
10 Lateral Box Jump Overs(24,20)
7 Strict Toes to bar
10 Wall Balls(20,14)
Cash Out with 30 shoulders taps in a Hand Stand Hold off wall.
**Rest :20 between rounds.**