Wednesday 11/11/15

Wednesday

Strength

Bench Press- 7x4 beat last 5x5 you did. Tempo@2,1,x,1.

Accessory

Skull crushers with Bar- 5x12 tempo@2,0,2,0.

Power, core and movement.

6 Rounds
10 Lateral Box Jump Overs(24,20)
7 Strict Toes to bar
10 Wall Balls(20,14)
7 Burpees

Cash Out with 30 shoulders taps in a Hand Stand Hold off wall.

**Rest :20 between rounds.**