Saturday 11-10-18

1. 2 Full Cleans + 1 Jerk- Build to a heavy complex. Dropsets 2x2@-15%

2. Clean Pulls- 4x2@90%1rm… focus on long pulls.

3. Back Squat- 10x3@65% 1rm. Rest 2 minutes between sets.

“Mixed Emotions”

Partner WOD


-Push Press 135,95 or something you can do 15+ unbroken.

-200 M Farmer Carry 70,55. You can leave kettle bells in front for easy pick up and equal distance.