Wednesday 11-1-17

"Transformers "

3 PersonTeams (similar 1 RMs preferred for ease of weight changes)

 

AMRAP 7:

50 Back Squats (135/95) (or 40-45%)

50 Back Squats (185/135) (or 50-55%)

AMRAP Back Squats (225/155) (or 60-65%)

 

*from the rack

 

Rest 3:00

 

AMRAP 7:

50 Bench Press (135/95) (or 40-45%)

50 Bench Press (155/105) (or 50-55%)

AMRAP Bench Press (185/115) (or 60-65%)

 

rest 3:00

AMRAP 7:

50 Deadlifts (185/135) (or 40-45%)

50 Deadlifts (225/155) (or 50-55%)

AMRAP Deadlifts (275/185) (or 60-65%)

 

running clock, when you complete first set of 50, quickly add weight – after completing second set of 50, quickly add weight and complete as many reps at that last weight as possible.  Reps can be shared however you would like – SCORE IS TOTAL REP