Thursday 11-2-17

Warm up Glute focused

20 Fire hydrants  

30 Marching bridge

20 RDLs  

Strength

1) Back Squat- 5@65%, 5@70%, 5@75%, 2x5@78%

Wod

“Annie Got Wrecked”

100 Double Unders, 50 AbMat Sit-ups, 200m Run
80 Double Unders, 40 AbMat Sit-ups, 200m Run
60 Double Unders, 30 AbMat Sit-ups, 200m Run
40 Double Unders, 20 AbMat Sit-ups, 200m Run
20 Double Unders, 10 AbMat Sit-ups, 200m Run

Runs completed with Wall balls 20,14