Friday 10-5-18

STRENGTH

1) Front Squat- 3x8. Heavy as possible with good form.

2) Back Squat- AMRAP with the heaviest front squat weight


WOD

“Double Barrel”

10 Minutes to Build up to a 3 rep max touch and go power clean.

Rest 3 minutes

12-9-6

Power Clean@65% 1rm.

Strict Deficit HSPU


PUMP PARTY

Barbell Curls- 5x10

Lateral Raises- 5x10