1) Front Squat- 3x8. Heavy as possible with good form.
2) Back Squat- AMRAP with the heaviest front squat weight
10 Minutes to Build up to a 3 rep max touch and go power clean.
Rest 3 minutes
Power Clean@65% 1rm.
Strict Deficit HSPU
Barbell Curls- 5x10
Lateral Raises- 5x10