Thursday 10/27/16

CrossFit Aether

2 Rounds

20 Toes to bar  

20 Box Jumps(24,20)

400 m run

20 Wall Balls (24,20) 

Aether Built Oly Cycle Day 24

1) Build up to a 2 rep soft max snatch but only stand up last one. Dropset singles. 6x1@110% todays max. :90 rest in between.

2.) Snatch Pulls- 4x2 @100% todays soft max.

3.) Snatch Balance- 4x2. Note heaviest 2.