Tuesday 10/25/16

Crossfit Aether

1.) Hang Snacth 6x1.

Complete as many rounds as possible in 10 minutes of:

20 GHD Sit ups

5 Squat Cleans (205,135)

Aether Built Oly Cycle Day 22

1.) Build up to a full snatch w 3 second pause in catch plus 1 overhead squat.

2.) Build up to a 1 rm Split Jerk on blocks with a 2 second pause in dip.

3.) Build up to a 2 rm Deadlift.

4.) Wide Grip Chest To Bar Pull Ups- 6x6