1) Build up to a soft max of a 2 Pull+ 1 Power Clean.
2) Complete as many rounds and reps as possible in 10 minutes of:
75-lb. power snatches, 15 reps
Rest 5 Minutes
2) 4xME Pull Ups. If you cant do more than 10 unassisted grab some bands.
Aether Built Oly Cycle
1) Build Up to a soft max of a 3 high pull from hip into a full snatch. Watch Video
2) Build Up to a 3rm Power.
3) 4x6 Push Press. No Grinders.
4) Super Set
Ghd Sit Ups- 4x10. Weight if Needed.
Back Extensions- 4x10. Weight if needed.