1. Take 8 minutes to build to a moderately heavy Pause Overhead Squat *3 second pause at bottom.
2. Squat Snatch
EOMOTM 10
Start at 70% for doubles and work your way up. Try not to miss.
3. Metcon
AMRAP 14:
18 Calorie Row
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/30)
9 Toes to Bar