Monday 10/1/17

1. Take 8 minutes to build to a moderately heavy Pause Overhead Squat *3 second pause at bottom.

 

2. Squat Snatch

EOMOTM 10

Start at 70% for doubles and work your way up. Try not to miss.

 

3.  Metcon

AMRAP 14:

18 Calorie Row

15 Wall Balls (20/14)

12 Dumbbell Snatches (50/30)

9 Toes to Bar