Monday 1-8-17

Strength

1) Build up to a heavy power clean + push jerk double. 

Met con

5:00 AMRAP

15 HSPU or Push Press

15 DB Hang Power Cleans 50/35  

Rest 1 min

4 Minute AMRAP

12 HSPU or Push Press

12 DB Power Cleans 

1 minute rest

3 minute AMRAP  

9 HSPU or Push Press

9 DB Squat Cleans