Wednesday 1/6/15

Power
1.) Snatch Pull + 1 Snatch(power or full)- 1@70%, 1@75%, 2@80-85%.

Strength
2.) Back Squat- Build up to a heavy 2 rm. -10% no pause.  Tempo at 3,2,x,0.

Metabolic Conditioning
8 Minute Amrap

20 Wall Balls(20,14)

15 Sholuder to Over Head(95,65)

10 Deadlifts(95,65)


 

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