Monday 2/1/16

Power

1.) Every 2:00 for 12:00 (7 total sets):

3 Position Clean (hang from power position – hang from just above knee – floor) + Jerk (after all three cleans)

Begin between 60-70% of 1rm CJ and work to a max for the complex.

Metabolic Conditioning

7 rounds of:

10 Hang Power Snatches 115/75
10 TTB

Rest 1:00 between rounds

Accessory: 100 GHD Swimmmers.