Knowledge and Skill
Spend 5 minutes coaching the Push Press.
-Hips with slight anterior pelvic tilt.
- Weight distribution through heel to mid-foot.
-Bar resting behind Deltoid and on clavicle.
1.) Bench Press- Build up to a 1rm.
2.) Push Press- 3x8. H.A.P. With control and perfect movement.
10-9-8-7-6-5-4-3-2-1 reps of the Couplet:
Bench press: body weight
Clean: 3/4 body weight
Set Up two bars and perform for time.