Tuesday 1-30-18


1.  Strength

Cluster

Take 15 minutes to build to a heavy set of 3

2.  Met con

21 – 15 – 9
Wallballs (20/14)
Pull-Ups or CTB if you have em
Thrusters (95/65)
Box Jump Overs (24/20)
Dumbbell Snatches (50/35)

Gymnasty Party:  

3x5 Ring Turn Over Drill

3x5 Ring Swings

3x5 Rings to hip

Bang out a muscle up or 2😁