Saturdaze 1-27-18

1.27.18 Saturday

1. Clean and Jerk Ladder

Round 1:

1 Rep @ 135/95

1 Rep @ 155/115

1 Rep @ 185/135

1 Rep @ 205/145

1 Rep @ 225/155

Round 2:

1 Rep @ 155/115

1 Rep @ 185/135

1 Rep @ 205/145

1 Rep @ 225/155

1 Rep @ 235/165

Round 3:

1 Rep @ 185/135

1 Rep @ 205/145

1 Rep @ 225/155

1 Rep @ 235/165

1 Rep @ 265/175

*work as quickly as possible through the round – the goal is to end round 3 at about 85-90% + don’t limit what you can do based on me giving you a percentage, stick with these numbers as long as you can, if you need to make smaller jumps after that, that is ok…then end close to your 1 RM – have fun with this.

rest as needed between rounds (try to keep it under 6-8 minutes rest so you don’t get too cold)

Teams of 2

80 CTB Pull Ups

80 clean and jerks @135,95