Monday 1-22-17

Back Squat

3 Sets of 5... heavy as possible with great form and good speed.

“Doctor’s Orders”

3 Rounds:
50 Air Squats
35 Push-ups
20/15 Calorie Row

Beginning today with a weightlifting piece followed by a simple triplet for conditioning. Athletes have the choice on the back squats whether to build with each set or stay at the same weight across. We want this to be a challenging weight for 5, but not a maximum weight for 5.