Friday 1-19-18

Strength

Front Squat (choose front or Back squats – if you missed either last week)
3 Reps @ 82%
1 Rep @ 87%
3 Reps @ 82%
1 Rep @ 90%
3 Reps @ 82%
1 Rep @ 93%
Rest as needed between

2. Met con
For Time:
21 – 15 – 9:
American Kb Swings 55,35
Thrusters (115/85)
Directly into…
15 – 12 – 9:
KB Swings 55,35
Hang Squat Cleans (115/85)
Directly into…
12 – 9 – 6:
KB Swings
Overhead Squats (115/85)


Cash Out: 100 Lunges BW (NFT)