Wednesday 1-2-18

Skill- The Hang Snatch. 8 sets of 5 practicing pull, contact, extension and turn over. Stay with bar and possibly add 10s... keep it light.


5 Rounds

The goal is to move well and recover for tomorrow. Keep weights moderate.

Station 1- 8 Turkish get ups. Use DB or KB.

Station 2- Assault Bike x :30 for calories

Station 3- 20 Dumbbell Hang Snatch. 

Station 4- 30 Double Unders

Station 5- 20 Russian Swings

Station 6- Rest :69